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Dreams in the time of Covid-19...

Weird dreams are yet another 'side effect' of the pandemic. Dreams can tell us so much about our unconscious - what's really going on...

"I'm here for you..."

A lot of people are feeling overwhelmed right now, whether facing serious financial insecurity, separated from loved ones and/or...

Yawn!!!

Have you been wondering why you are feeling so tired lately? It might not make sense if you believe you've been doing less than you...

The Hidden Side to Working From Home...

Are you in the vast population of people in the UK now working from home? Perhaps you were working from home already but for the rest of...

Eating Disorders

Enforced self-isolation has brought challenges for everyone. For those either struggling with, or recovering from, eating disorders it is...

Talking Works...

It will perhaps come as no surprise that since the start of this pandemic, there has been a sharp rise in the number of calls young...

The Importance of Self-Care

In the midst of a pandemic such as we find itself, it is too easy for what started as a biological epidemic to turn into a mental health...

Turn On, Tune In, 'Space Out'....

When the world feels so overwhelming and we ourselves feel out of control, having a means to 'escape' becomes a necessity. We need ways...

On Loss

As a world we are collectively grieving. The world has changed and so have we. We are grieving the loss of normality, the loss of...

The Being of 'Not Knowing'

It feels like we’re living in some kind of limbo right now... We know that coronavirus is yet to reach its peak here in the UK but we...

The Counsellor vs Friend Dichotomy

As the government ups its awareness campaign on mental health, with an abundance of TV and radio ads, I am left wondering what the...

It's not easy...

Sometimes life can all get a bit much. Whether worrying about the future - will I be able to meet my bills at the end of the month; How...

Life After Loss

'They' say there are four stages to Grief: First there is Denial/Disbelief, the "I can't believe it has happened" stage. Here, the...

A Mother's Love

With yesterday being my Mum’s Birthday, I have been thinking a lot about my Mum and how lucky I am to have her in my life. Of course this...