Weird dreams are yet another 'side effect' of the pandemic. Dreams can tell us so much about our unconscious - what's really going on...

A lot of people are feeling overwhelmed right now, whether facing serious financial insecurity, separated from loved ones and/or...

Have you been wondering why you are feeling so tired lately? It might not make sense if you believe you've been doing less than you...

We are in a shared experience, one that we can all relate to and therefore one that gives us all a unique opportunity to really talk...

When children, particularly younger children, are exposed to and absorb distressing news, it is not uncommon for them to seek...

Are you in the vast population of people in the UK now working from home? Perhaps you were working from home already but for the rest of...

Enforced self-isolation has brought challenges for everyone. For those either struggling with, or recovering from, eating disorders it is...

It will perhaps come as no surprise that since the start of this pandemic, there has been a sharp rise in the number of calls young...

In the midst of a pandemic such as we find itself, it is too easy for what started as a biological epidemic to turn into a mental health...

When the world feels so overwhelming and we ourselves feel out of control, having a means to 'escape' becomes a necessity. We need ways...

As a world we are collectively grieving. The world has changed and so have we. We are grieving the loss of normality, the loss of...

It feels like we’re living in some kind of limbo right now... We know that coronavirus is yet to reach its peak here in the UK but we...

Our counsellor Emma's blog on Therapist Burnout - published on www.timewith.co.uk, a service dedicated to helping people discover the...

As the government ups its awareness campaign on mental health, with an abundance of TV and radio ads, I am left wondering what the...

On Sunday whilst out shopping in my local town, I happened to eavesdrop on a conversation between two ladies. Reading between the lines...

Sometimes life can all get a bit much. Whether worrying about the future - will I be able to meet my bills at the end of the month; How...

'They' say there are four stages to Grief: First there is Denial/Disbelief, the "I can't believe it has happened" stage. Here, the...

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth....

In that case, the hardest thing is not saying sorry, as to not say sorry risks upsetting someone else and making them feel bad. A people...

With yesterday being my Mum’s Birthday, I have been thinking a lot about my Mum and how lucky I am to have her in my life. Of course this...