I didn't always work as a counsellor... Before I retrained, I spent 14 years undertaking various roles within the Financial Services indu...

Many people are now finding themselves working from home for the foreseeable future. Whilst this presents a unique opportunity to rethink...

Many relationships have been put under a huge amount of pressure at the moment due to the increased amount of time that people are spendi...

Is there really such a thing as 'wasted' time? Or are you rather choosing to do what is most important to you in *that* moment, what your...

Do you find yourself constantly having negative thoughts? Thoughts such as "I never do anything right;' "Why am I always getting it wrong...

Last week (4 - 10 May) was UK Maternal Mental Health Awareness Week. PND is known to affect up to one in ten women during the first year ...

Yesterday I got to thinking how our current way of living may leave us feeling we are living in a warped 2020 version of 'The Truman Show...

‘A part of every successful therapy is about rewriting the narratives that define us, making new meanings and imagining different endings...

We do not yet know exactly when our schools will re-open but when they do it is clear that there will need to be a shifted focus so that ...

They say 'Laughter is the best medicine.' It is true that laughing increases endorphins (those 'feel good' chemicals in your body); lower...

Up until fairly recently, mental health problems in older people have tended to be pushed to one side, to be ignored even. In my work as ...

Does that sound like a statement you might make? Have you ever wondered whether your need to constantly please others might be to the det...

We feel that we have an obligation to do what is asked of us, to go in and 'rescue.' But is it always the right thing to do? Put simply "...

Maybe as a parent you're consumed with the idea that you're not doing *enough* for your children, that you *should* be doing more or *sho...

Weird dreams are yet another 'side effect' of the pandemic. Dreams can tell us so much about our unconscious - what's really going on 'in...

A lot of people are feeling overwhelmed right now, whether facing serious financial insecurity, separated from loved ones and/or struggli...

Have you been wondering why you are feeling so tired lately? It might not make sense if you believe you've been doing less than you norma...

We are in a shared experience, one that we can all relate to and therefore one that gives us all a unique opportunity to really talk abou...

When children, particularly younger children, are exposed to and absorb distressing news, it is not uncommon for them to seek understandi...

Are you in the vast population of people in the UK now working from home? Perhaps you were working from home already but for the rest of ...