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What is Overthinking?

We can all beat ourselves up about mistakes we have made or worry about something that is yet to happen. However, overthinkers are...

Under pressure??

April marks the start of Stress Awareness Month, with the theme being 'Regaining Connectivity, Certainty and Control.' According to the...

Resilience - Rebuilding from Within

“Resilience is the product of agency: knowing that what you do can make a difference” – Bessel Van Der Kolk What exactly do we mean by...

The Art of Happier Talking

How often have you found yourself worried about a conversation you know you have to have? Perhaps it’s something that you know you just...

Feeling Alone, Working from Home?

Many people are now finding themselves working from home for the foreseeable future. Whilst this presents a unique opportunity to rethink...

How to Live in Harmony...

Many relationships have been put under a huge amount of pressure at the moment due to the increased amount of time that people are...

How to Beat Negative Thinking

Do you find yourself constantly having negative thoughts? Thoughts such as "I never do anything right;' "Why am I always getting it...

Postnatal Depression (PND)

Last week (4 - 10 May) was UK Maternal Mental Health Awareness Week. PND is known to affect up to one in ten women during the first year...

The Importance of Narrative in Therapy

‘A part of every successful therapy is about rewriting the narratives that define us, making new meanings and imagining different...

Schools as a safe haven

We do not yet know exactly when our schools will re-open but when they do it is clear that there will need to be a shifted focus so that...

A Laugh a Day Keeps the Doctor Away?

They say 'Laughter is the best medicine.' It is true that laughing increases endorphins (those 'feel good' chemicals in your body);...

The Difficulty of Saying 'No'

We feel that we have an obligation to do what is asked of us, to go in and 'rescue.' But is it always the right thing to do? Put simply...

"What else can we do?"

Maybe as a parent you're consumed with the idea that you're not doing *enough* for your children, that you *should* be doing more or...