Are you in the vast population of people in the UK now working from home? Perhaps you were working from home already but for the rest of you to whom it is a ...

Enforced self-isolation has brought challenges for everyone. For those either struggling with, or recovering from, eating disorders it is a really tough time...

It will perhaps come as no surprise that since the start of this pandemic, there has been a sharp rise in the number of calls young people have made to Child...

In the midst of a pandemic such as we find itself, it is too easy for what started as a biological epidemic to turn into a mental health epidemic. We travel ...

When the world feels so overwhelming and we ourselves feel out of control, having a means to 'escape' becomes a necessity. We need ways to 'get out of our he...

As a world we are collectively grieving. The world has changed and so have we. We are grieving the loss of normality, the loss of routine, the loss of social...

It feels like we’re living in some kind of limbo right now... We know that coronavirus is yet to reach its peak here in the UK but we don’t know exactly when...

Our counsellor Emma's blog on Therapist Burnout - published on www.timewith.co.uk, a service dedicated to helping people discover the transformational power ...

As the government ups its awareness campaign on mental health, with an abundance of TV and radio ads, I am left wondering what the limitations of this strate...

On Sunday whilst out shopping in my local town, I happened to eavesdrop on a conversation between two ladies. Reading between the lines it seemed that one of...

Sometimes life can all get a bit much. Whether worrying about the future - will I be able to meet my bills at the end of the month; How am I going to ever ge...

'They' say there are four stages to Grief: First there is Denial/Disbelief, the "I can't believe it has happened" stage. Here, the individual may struggle to...

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is ...

In that case, the hardest thing is not saying sorry, as to not say sorry risks upsetting someone else and making them feel bad. A people pleaser doesn’t want...

With yesterday being my Mum’s Birthday, I have been thinking a lot about my Mum and how lucky I am to have her in my life. Of course this is a sentiment that...

We all listen to our children, it is after all one of the great pleasures in our lives, but do we always hear what they are really trying to convey? I wonder...

Toni Morrison was a Nobel Prize and Pulitzer Prize winning novelist, famous for her rich use of language and unforgettable African-American characters. She w...

'We die. That may be the meaning of life. But we do language. That may be the measure of our lives.' Toni Morrison R.I.P